The Only PlanR
You’ll Ever Need
The do-it-all PlanR takes your coaching to the next level!
Built by a coach with ease of use in mind, the PlanR will elevate your skills by providing top of the line organization, quick workout creations, and next level planning to help create a failproof program that can be used and modified for years to come.
Elevate your coaching career with the PlanR tool engineered to enhance your athlete’s performance!
Sprint PlanR
Distance PlanR (coming soon)
Gold
The ultimate solution for achieving track and field success. Optimize training plans with cutting edge performance analysis and gain a competitive edge with data driven decision making. Like they say, all dynasties begin with a great PlanR.
Daily Generator
Daily Workouts
Workouts
Silver
These value packed products are an innovative alternative to the PlanR. Discover a balance between features and affordability that fits your unique requirements without compromising on value.
Daily View
Generator & Time Chart
Workout Schedule
Bronze
These dependable options provide a good starting point for those prioritizing value over cutting edge features while seeking a basic level of performance.
RostR
Upcoming
Automatically update meet results, track and analyze athlete’s progress to unlock focus points, and seamlessly group athletes during workouts.
Check out the possibilities of the Track PlanR
Calendar
Scan over the year of planning by seeing the important information: intensity, focus, and volume. Days are filled automatically from the Workouts tab. Current month is populated in the Daily View tab.
Daily View
Quickly see the next 5 days of workouts from the Workouts tab, any important notes, an updated calendar view and a complex builder. Edit workouts and update them to the Workouts tab. Sort and archive notes for reference. Build a complex, circuit, interval, or lift and archive it for easy retrieval.
Time Chart
From a specific time and distance, show the projected time splits up to 400m and from 10yd to 100yd. Perform quick time analyses to uncover focus points.
Workout Generator
Using a combination of rest type, workout %, sr distance, sr time, and rep distance, generate a workout that can be copied to the Workouts tab. Store default workout inputs for easy access.
Workouts
Grouped by quarters, create workouts that will populate into the Calendar and Daily View tabs. In tandem with the Zone Percent tab, track weekly volume to ensure proper progression. Workouts created in the Workout Generator tab can easily be copied to a specific date.
Zone Percent
Accurately plan out zone mileage for the year. Grouped by quarters, choose the starting date of the plan and allocate how much of each zone will be used for a given week. The weekly mileage will get assigned to the matching week in the Workouts tab to track volume.