Tier 2
Daily Generator
Designed for coaching on the go. Take advantage of the 5-day quick planr while using the workout generator and time chart analysis.
- Daily View: Anything planned in the Calendar will populate here upon refresh. Create workouts here and copy them to the Calendar. Ability to save workouts, save any important notes, and save any complexes built
- Calendar: Plan important information throughout the year: intensity, focus, sub-focus, meet, location, etc
- Workout Generator: From multiple inputs, generate a workout that can be copied to a specific day in the Daily View
- Time Chart: See time splits up to 400m and from 10yd to 100yd, and speed percentages from a given time and distance
- Archive: Notes, complexes, and workouts from the Daily View are saved here
Daily Workouts
Designed for strategic coaching. Benefit from tracking zone mileage used in planned workouts and display the important information.
- Daily View: Anything planned in the Calendar or in the Quarter Workouts will populate here upon refresh. Edit workouts here and copy them to the Calendar and the Quarter Workouts. Ability to save any important notes, and save any complexes built
- Calendar: Over the year, automatically see important information populated from the Quarter Workouts
-Quarter Workouts: Plan out yearly workouts by quarter and track exact zone mileage used
-Zone Percent: Accurately plan out zone mileage by quarter and track exact numbers and ratios used
Workouts
Designed for analytical coaching. Utilize the workout generator and time chart analysis to plan for a period of workouts.
-Workout Schedule: Plan out 20 weeks of workouts and track exact zone mileage used
-Zone Percent: Accurately plan out zone mileage by week and track exact numbers and ratios used
- Workout Generator: From multiple inputs, generate a workout that can be copied to a specific day in the Workout Schedule
- Time Chart: See time splits up to 400m and from 10yd to 100yd, and speed percentages from a given time and distance